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Old 03-31-2014, 01:09 PM
Dragoon Dragoon is offline
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Originally Posted by Anrek
Both doesn't really have a difference or a difference between the impact it should be done in the correct way that is only the necessary thing.
Whether you do it in the day or evening should be in the correct way both time its affecting.

I find I have a lot of trouble sleeping if I work out too late in the evening, which makes things a little hard since I'm not a morning person and I don't get home from school/work until fairly late. Ideally, I like to aim for early afternoon--around 2:00 maybe.
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