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Old 05-28-2014, 05:36 AM
bariza bariza is offline
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Join Date: May 2014
Age: 29
Posts: 4
bariza is on a distinguished road
Originally Posted by rhinoceros
hey guys
i'd like to throw on a few extra pounds. i can' lift much this summer because i'm getting surgery to my left shoulder. what kind of shit should i eat?

so you can't make effort from your shoulder but there are lot of other exercises where shoulder work isn't necessary like running and waling... so start running exercise with high protein intake
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