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Old 11-21-2012, 11:52 PM
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Frank222 Frank222 is offline
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Morning Cardio Vs Evening Cardio

People have different views about it, and personally I am in the favor of morning cardio exercise. The fresh air in the morning makes our exercise more effective and improves the respiratory system and insures the steady flow of blood to all parts of our body. But warming up is always favorable before exercise, it saves from any muscles stretch and makes the exercise more effective. On the other hand evening time is suitable for gym workouts .
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