Go Back   Nexodyne Forums > Living > Physical Fitness
Reload this Page physical fitness...
User Name
Password
Reply
 
Thread Tools Display Modes

  #1  
Old 09-07-2011, 07:29 AM
DiamondFlowers DiamondFlowers is offline
Nexodyne Newbie
 
Join Date: Sep 2011
Posts: 1
DiamondFlowers is on a distinguished road
physical fitness...

With all of the media attention about health, most people are very much aware of the overall benefit of physical fitness and being physically fit. However, knowing the overall benefit and understanding the details of how it affects your body are two totally different things. So the purpose of this article is to provide you with the specific benefits of how physical fitness affects your health, your body, and your life. And, one of the easiest ways to show you is by breaking down the benefits in terms of the 5 components of physical fitness. Please note that this is not an exhaustive list, but it is definitely enough to help you see the tremendous benefit of physical fitness. As mentioned at the beginning of this article, it is by no means an exhaustive list, but it is a great start for your understanding. As a matter of fact, one of the biggest and most important benefits is what being healthy and physically fit can do for you mentally. A few things were mentioned above about the mental benefits but the impact is much greater. When youíre physically fit, sure your body feels great and physically you look good, but the mental benefits are absolutely priceless. Imagine having the peace of mind to handle life, the everyday events, and just whatever comes your way without letting it wear you down. In addition, you feel sharper and think more clearly. Getting started with fitness is easy, because you can start by doing something every day of the week or just once a week and work your way up to at least three days a week for just 20 minutes a day. It doesnít matter, because the key is to start somewhere Ė anywhere. Just start! I promise you will never regret it.

Last edited by DiamondFlowers : 09-10-2011 at 01:38 AM. Reason: to add some more details...
Reply With Quote

  #2  
Old 09-07-2011, 02:06 PM
Biddykins's Avatar
Biddykins Biddykins is offline
Administrator
I am Bid!  
Join Date: Oct 2001
Age: 27
Posts: 6,706
Biddykins is a God.Biddykins is a God.Biddykins is a God.Biddykins is a God.Biddykins is a God.Biddykins is a God.Biddykins is a God.Biddykins is a God.Biddykins is a God.Biddykins is a God.Biddykins is a God.
Send a message via AIM to Biddykins
....so......is this spam or what?
__________________
"Bid is the man of the hour, get him a damn award or somthing."
"I party with my dad, we've done a few things together I probably shouldn't speak about."
"As a Christian, I find all forms of religion (except Christianity) to be very harmful to it's members"
"If he is not smart enough to invent something to improve his own quality of life how is he smart enough to tell us all there is no GOD"
Reply With Quote

  #3  
Old 09-07-2011, 03:35 PM
Iridium Iridium is offline
Administrator
 
Join Date: Mar 2004
Posts: 1,802
Iridium is a God.Iridium is a God.Iridium is a God.Iridium is a God.Iridium is a God.Iridium is a God.Iridium is a God.Iridium is a God.Iridium is a God.Iridium is a God.Iridium is a God.
Let's think for a moment...


Yep!
__________________
Reply With Quote

  #4  
Old 09-12-2011, 12:21 AM
mikepeter's Avatar
mikepeter mikepeter is offline
Nexodyne Newbie
 
Join Date: Sep 2011
Posts: 1
mikepeter is on a distinguished road
Physical fitness starts with diet. It is important that everyone eat a balanced diet consisting mainly of fruits and vegetables, whole grains, legumes, canola and seeds, grains and lean proteins.

There are many vegetables in the produce aisle that are healthy, nutritious, as well as cabbage in disguise. Broccoli, cauliflower, and kohlrabi are all variations of cabbage that each has their own distinct appearance and flavors. Where they are similar, however, is that they are all low in calories, high in fiber, and very high in vitamins and minerals.

The foods we ingest are extremely important to our ability to grow, maintain function, and prevent illness. Eating a balanced healthy diet is one of the greatest ways you can live healthy and combat developing a disease.

A balanced diet is the first step to physical fitness. Hormones and other substances in the body make sure that everything is working properly. If you donít eat the right nutrients, your body cannot produce these hormones and, as a result, cannot function properly.

Sleep is the third factor for obtaining physical fitness, and should be considered as important as diet and exercise. Children should be getting 8 full hours of sleep a night and adults require 6-7. Getting enough sleep regulates your body, and allows for rest. Adequate sleep also allows the body to be ready for a full day of eating right and exercising. Maintaining health and physical fitness also requires diligence and perseverance.
Reply With Quote

  #5  
Old 09-12-2011, 02:08 AM
Dragoon Dragoon is offline
Contributor Pirate
 
Join Date: Jul 2004
Age: 26
Posts: 1,552
Dragoon is a jewel in the roughDragoon is a jewel in the rough
Send a message via MSN to Dragoon
Quote:
Originally Posted by mikepeter
Physical fitness starts with diet. It is important that everyone eat a balanced diet consisting mainly of fruits and vegetables, whole grains, legumes, canola and seeds, grains and lean proteins.

There are many vegetables in the produce aisle that are healthy, nutritious, as well as cabbage in disguise. Broccoli, cauliflower, and kohlrabi are all variations of cabbage that each has their own distinct appearance and flavors. Where they are similar, however, is that they are all low in calories, high in fiber, and very high in vitamins and minerals.

The foods we ingest are extremely important to our ability to grow, maintain function, and prevent illness. Eating a balanced healthy diet is one of the greatest ways you can live healthy and combat developing a disease.

A balanced diet is the first step to physical fitness. Hormones and other substances in the body make sure that everything is working properly. If you donít eat the right nutrients, your body cannot produce these hormones and, as a result, cannot function properly.

Sleep is the third factor for obtaining physical fitness, and should be considered as important as diet and exercise. Children should be getting 8 full hours of sleep a night and adults require 6-7. Getting enough sleep regulates your body, and allows for rest. Adequate sleep also allows the body to be ready for a full day of eating right and exercising. Maintaining health and physical fitness also requires diligence and perseverance.


You... you sound like a spam bot, but I can't find the spam. What's your game, Mikepeter? And why do you have two first names?

Edit: Aha! I've discovered their nefarious plot. Notice now that the original post has been edited, and one of the words is now a link to some health site. So, they make a seemingly normal, spam free post, wait until they think its been read and passed over by moderators, THEN slip in the spam later.

Last edited by Dragoon : 09-12-2011 at 02:11 AM.
Reply With Quote

  #6  
Old 09-14-2011, 01:04 AM
Iridium Iridium is offline
Administrator
 
Join Date: Mar 2004
Posts: 1,802
Iridium is a God.Iridium is a God.Iridium is a God.Iridium is a God.Iridium is a God.Iridium is a God.Iridium is a God.Iridium is a God.Iridium is a God.Iridium is a God.Iridium is a God.
Quote:
Originally Posted by Dragoon
You... you sound like a spam bot, but I can't find the spam. What's your game, Mikepeter? And why do you have two first names?

Edit: Aha! I've discovered their nefarious plot. Notice now that the original post has been edited, and one of the words is now a link to some health site. So, they make a seemingly normal, spam free post, wait until they think its been read and passed over by moderators, THEN slip in the spam later.


Not any more =)
__________________
Reply With Quote

  #7  
Old 01-08-2012, 10:27 PM
sharonbaker sharonbaker is offline
Nexodyne Newbie
 
Join Date: Jan 2012
Age: 32
Posts: 1
sharonbaker is on a distinguished road
Physical fitness

Physical fitness is a first priority of everyone in today's life. And I am very much happy to see that people giving more attention to their fitness. As per the above conversation, Healthy diet plays a key role in physical fitness. Regular exercise, walking and drinking water are very essential for healthy body....
Reply With Quote

  #8  
Old 06-18-2012, 03:55 AM
stanletmontena stanletmontena is offline
Nexodyne Newbie
 
Join Date: Aug 2011
Age: 27
Posts: 1
stanletmontena is on a distinguished road
Send a message via AIM to stanletmontena
This is one of the most funny post i have seen today
Reply With Quote

  #9  
Old 07-29-2012, 11:20 PM
Penda1's Avatar
Penda1 Penda1 is offline
Nexodyne Newbie
 
Join Date: Jul 2012
Age: 26
Posts: 1
Penda1 is on a distinguished road
Hello! I've been finding a few tips for physical health and I came to read this post. It proved itself valuable for me. As before reading this and a few other information I supposed that being physically fit means being in good general health only. And now after knowing what the 5 components of physical fitness are, I am hopeful that I shall be better able to develop an effective fitness plan for myself.
Reply With Quote

  #10  
Old 08-16-2012, 03:42 AM
Canity78 Canity78 is offline
Nexodyne Newbie
 
Join Date: Aug 2012
Posts: 9
Canity78 is on a distinguished road
It is a loooong story
Reply With Quote

  #11  
Old 11-03-2012, 12:54 AM
Eilson Eilson is offline
Nexodyne Newbie
 
Join Date: Oct 2012
Posts: 6
Eilson is on a distinguished road
Physical fitness is important for everyone because it is the need of our body. Without physically fitness we can't do anything properly. For physically fitness we should do exercise daily because it is the only tool to get fitness.
Reply With Quote

  #12  
Old 11-20-2012, 11:03 PM
Frank222's Avatar
Frank222 Frank222 is offline
Nexodyne Newbie
 
Join Date: Nov 2012
Posts: 6
Frank222 is on a distinguished road
Physical fitness is not as complicated as people think it. Changing our lifestyle and including some physical activity in our daily life routine is helpful to be fit and active in long run. Diet plan is another additional beneficial habit for fitness. Avoiding fat foods and caring about our daily calories intake is just so good to make any type of physical activity more effective for our fitness..
Reply With Quote

  #13  
Old 04-09-2013, 07:08 AM
suviwelnes suviwelnes is offline
Nexodyne Newbie
 
Join Date: Mar 2013
Posts: 2
suviwelnes is on a distinguished road
Ayurvedic Massage For Best Relaxation

Ayurvedic massage in pune such as reaching, massaging, contracting and conventional rub shifts is done by using important oils to match individual doshas. The style and focus of rub depends on the individuals need for stability and well being at the time.
Reply With Quote

  #14  
Old 03-29-2014, 06:52 AM
Anrek Anrek is offline
Nexodyne Newbie
 
Join Date: Mar 2014
Posts: 4
Anrek is on a distinguished road
For a fact that does matter a lot, This does matter the most and has all the things that are necessary for the body.
Staying physically fit is the need of everyone.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump



All times are GMT -5. The time now is 10:35 PM.


vBulletin style developed by Transverse Styles

Powered by: vBulletin Version 3.0.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
All content copyright ©2004 NeoHacks LLC. (http://nexodyne.com/)